One of creatine’s biological properties other than its ability to increase cell energy, is its ability to increase muscle recovery time and water retention. While this is mostly true for skeletal muscle, it is also true for smooth muscle as well, and the penis contains a significant amount of smooth muscle.
Smooth Muscle Tissue Can Grow (Permanently)
There are numerous ways to stimulate smooth muscle growth. The
Journal of Biological Chemistry has found that “Mechanical stretching stimulates smooth muscle cell growth.” Other reputable sources have demonstrated that smooth muscle is in fact one of the “most plastic of cells”, meaning it has the ability to respond to growth factors quite easily. The
American Physiological Society has identified a few growth factors for smooth muscle such as lipids, proteins, creatine, atromentin (
see nutrition) and of course biomechanical
stretching.The smooth muscle is broken down during kegels, jelqing routines and stretching. Creatine can increase the rate of which your penis and PC muscles recover, but it can also temporarily inflate the size of that muscle, much like it does with skeletal muscle, by increasing the amount of water stored. Keep in mind, this temporary inflation would be very small due to the relative mass of the smooth muscle within the penis, but penis enlargement is all about very small gains over a period of time. The increased recovery time will help to enhance the overall effects of a penis enlargement routine.